Whether you are new to indoor cycling or seekng a recovery ride, GROW is the class for you. You will find the same high energy fun party ride as other PSYCLE classes delivered at a slightly less intense level. This challenging 45 minute ride focuses on helping riders "grow" from their current base into other classes and also serves as an excellent opportunity for advanced riders to recover after an injury or an intense week. (approx. 45 min ride + stretch)
A shorter but more intense riding experience. All the burn in less time. (approx. 45 min ride + stretch)
We have added a bonus 20 min stretch immediately following our signature PSYCLE 45 ride. Stretch portion occurs off the bike in Studio B.
Don't just workout, you'll work from the inside out and the time will fly by as you pedal to the beat of the music and engage in an active mediation. Intention, focus, discipline and rhythm are the foundation for what is likely to be a life changing experience. Ride along this path for permanent change! A full body experience with high energy music will set you up for lasting success. (approx. 55 min ride + stretch)
Wake up and ride! This ride will crank your body and mind awake like no cup of coffee can ever do... Slightly shorter than a PSYCLE 60 class, this one is set up with a bit higher intensity so you can get in, get done and blast off to your day! (approx. 50-54 min ride + stretch)
Detox - Retox, that''s how we roll! Come and join in the fun for a soul inspiring, energy filled ride. Think of it as a cardio party on bikes! (approx. 55 min ride + stretch)
Never the same workout twice! This off-the-bike power circut training class uses challenging combinations of movement, balance, stretching, biometrics and core work to build strength and perfect your physique. These body altering moves are set to great music to keep you going! Classes may use stability balls, body bars, weights, mats, medicine balls, sliding discs all incorporating your body weight as key resistance. Feel and see your body change with each class.
TRX Suspension training is a form of resistance training that includes bodyweight exercises. The aim of this class is to develop strength, balance, flexibility and joint stability simultaneously. This class is set to great music while the movements are a compliment to a cardio workout.
A yoga-inspired flow focused on stretching out all the muscles you push to the limits in our PSYCLE, STRENGTH and TRX classes. A full body experience – each class provides a unique opportunity to stretch out your muscles, enhance your balance and increase your flexibility, benefiting your core strength and healing your body so that you can do more!