class descriptions

PSYCLE GROW...the beginning...

Whether you are new to indoor cycling or seekng a  recovery ride, GROW is the class for you. You will find the same high energy fun party ride as other PSYCLE classes delivered at a slightly less intense level. This challenging 45 minute ride focuses on helping riders "grow" from their current base into other classes and also serves as an excellent opportunity for advanced riders to recover after an injury or an intense week.

PSYCLE 60

Don't just workout, work from the inside out in this high energy, soulful ride full of inspiration. The time will fly by as you pedal to the beat of the music and engage in an active mediation. Intention, focus, discipline and rhythm are the foundation for what is likely to be a life changing experience. Ride along this path for permanent change!    

SWEAT PARTY 60

This is a cardio jam session for your soul and a PSYCLE original! Contains 1 part intention, 2 parts change, mix it with a little anger management, shake it up with a whole lot of positive energy and pour it over kick ass music! Gulp this one down and feel yourself change from the inside out.

PSYCLE THERAPY 60

Need change? Got Intention? You've come to the right class...A soulful journey of intention wrapped in a party like atmosphere that will work you from the inside out!

SUNRISE PSYCLE 60

Wake up and ride

STRENGTH-FEST 60

Never the same workout twice! This off-the-bike power circuit training class uses challenging combinations of movement, balance, stretching, plyometrics and core work to build strength and perfect your physique. These body altering moves are set to great music to keep you going. Classes may use stability balls, body bars, weights, mats, medicine balls, sliding discs, all incorporating your body weight as key resistance. Feel and see your body change with each class.

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POWER STRENGTH

Power up and feel the burn! Get ready for 45 non-stop minutes of an intense strength challenge for your body and mind. Push yourself to the next level using a variety of equipment and your own body weight, all while developing the focus and intention it takes to change your body from the inside out. An excellent complement to PSYCLE indoor cycling classes.

PSYCLE® is a registered trademark of Psycle Inc. Avon Lake, OH 44012