Sara Stefancin instructs the following:
PSYCLE BOOT CAMP (off the bike)
Looking to quick start your metabolism and tone your physique? Psycle Boot Camp is for you! Psycle Boot Camp combines challenging total body strength moves with intensity, cardio and timed intervals. You’ll feel the burn while you build long lean muscles and get your sweat on. Pushing yourself to keep the beat to bass bumping music designed to inspire and having your comrades beside you will help you push through the burn while redefining your body, mind and soul. Water, towel, athletic shoes and a small snack are recommended.