It began in 2010…Erin started taking spin classes to cross train while preparing for a half marathon. It didn’t take long for spinning to become the preferred workout. With a background in Exercise Science and a love of coaching, teaching was the next logical step. Erin taught her first class in 2012, became a certified instructor in 2013, and hasn’t looked back. Whether you’re a beginner or a regular on the bike, her class will challenge you to get stronger – both physically and mentally. Expect anything and everything in terms of music, and don’t forget your weights. Clip in, drop in, and ride on.
You can follow Erin on Instagram (@ridefromtheinside) to stay inspired and keep current off the bike.
Erin Stellato instructs the following:
SUNRISE PSYCLE 60
Wake up and ride! This ride will crank your body and mind awake like no cup of coffee can ever do... Slightly shorter than a PSYCLE 60 class, this one is set up with a bit higher intensity so you can get in, get done and blast off to your day!
approx. 50-54 min ride + stretch
Don't just workout, you'll work from the inside out and the time will fly by as you pedal to the beat of the music and engage in an active mediation. Intention, focus, discipline and rhythm are the foundation for what is likely to be a life changing experience. Ride along this path for permanent change! A full body experience with high energy music will set you up for lasting success.
approx. 55 min ride + stretch