Katie has forever worked towards attaining the delicate balance of mind, body and soul. She believes that how you train is how you live your life. Each class focuses on skills such as strength, flexibility, and endurance to aid in your own personal journey. She comes to the Psycle stage with an infectious energy and an eclectic taste in music that is sure to please all. Each ride is full of fun with just the right amount of challenge.
Every class is chance to change the way you train, and change the way you live. What are you waiting for?!
Katie Francis instructs the following:
Don't just workout, you'll work from the inside out and the time will fly by as you pedal to the beat of the music and engage in an active mediation. Intention, focus, discipline and rhythm are the foundation for what is likely to be a life changing experience. Ride along this path for permanent change! A full body experience with high energy music will set you up for lasting success.
approx. 55 min ride + stretch
SUNRISE PSYCLE 55
Wake up and ride! This ride will crank your body and mind awake like no cup of coffee can ever do... Slightly shorter than a PSYCLE 60 class, this one is set up with a bit higher intensity so you can get in, get done and blast off to your day!
approx. 50-54 min ride + stretch