It’s not about the destination, the best part of any journey is the ride! Jennifer will never forget her first indoor cycling class at Psycle® in 2012. Recovering from hip and back surgeries Jennifer discovered that she could not only heal her body, but change her life. Beyond a workout of high intensity, core strengthening, low impact, full body engagement, there was an unexpected work-IN component when the lights when down and the beat kicked in. Building strength from the inside out with Psycle’s unique messaging, inspirational instructors, and the amazing Psycle® community of riders, she took the stage as a Psycle® instructor in 2013. Much like coming home to the unconditional love and enthusiastic greetings of her three dogs, every time she walks through the door at Psycle® to a place of no judgments and unlimited support, Jennifer feels it’s just like coming home. You’ll find a heavy beat, a little sass, and a whole lot of love in her classes; in or out of the saddle you can hustle, sweat, dance, or just grab your bike and let go!
Jennifer Conroy instructs the following:
A shorter but more intense riding experience. All the burn in less time (approx. 45 min ride + stretch).
HAPPY HOUR RIDE
Detox - Retox, that's how we roll! Come and join in the fun for a soul inspiring, energy filled ride. Think of it as a cardio party on bikes! approx. 45 min ride + stretch