Colleen Reiner instructs the following:
Don't just workout, you'll work from the inside out and the time will fly by as you pedal to the beat of the music and engage in an active mediation. Intention, focus, discipline and rhythm are the foundation for what is likely to be a life changing experience. Ride along this path for permanent change! A full body experience with high energy music will set you up for lasting success.
approx. 55 min ride + stretch
PSYCLE GROW..the beginning..
Whether you are new to indoor cycling or seekng a recovery ride, GROW is the class for you. You will find the same high energy fun party ride as other PSYCLE classes delivered at a slightly less intense level. This challenging 45 minute ride focuses on helping riders "grow" from their current base into other classes and also serves as an excellent opportunity for advanced riders to recover after an injury or an intense week. approx. 45 min ride + stretch
A shorter but more intense riding experience. All the burn in less time (approx. 45 min ride + stretch).