If you only come for the great workout, you miss the point. Pay attention to the rhythm of the music while you get lost in the moment and begin to fix yourself from the inside out. The fundamentals of intention, focus and discipline come into play during your ride while you have the opportunity to practice taking control in your life one turn of the knob at a time.
Be inspired to achieve your potential during the ride in a welcoming environment of inclusion, sharing and effort. Positive energy from the universe and your classmates surrounds you as you make the decision in your life to take control and manifest happiness. Be careful what you wish for in this class because you just might get it...
Scott Sommers instructs the following:
Don't just workout, you'll work from the inside out and the time will fly by as you pedal to the beat of the music and engage in an active mediation. Intention, focus, discipline and rhythm are the foundation for what is likely to be a life changing experience. Ride along this path for permanent change! A full body experience with high energy music will set you up for lasting success.
approx. 55 min ride + stretch
SUNRISE PSYCLE 60
Wake up and ride! This ride will crank your body and mind awake like no cup of coffee can ever do... Slightly shorter than a PSYCLE 60 class, this one is set up with a bit higher intensity so you can get in, get done and blast off to your day!
approx. 50-54 min ride + stretch