As an instructor, Shannon believes in constantly changing the routine and blasting the music! In Shannon’s class you will use weights and get a full body workout through different exercises. You’ll never be bored with Shannon’s range of music. From Def Leppard to Britney Spears, there’s something for everyone. She was a cheerleader and then a coach for the last 12+ years, and her enthusiasm and spirit shows throughout her class. Positive energy and fun abound!
In her spare time she likes to travel, drink wine (especially champagne!), take her Rottweiler puppy on hikes in the valley and spend time with her fiancé! Her wedding is next summer and plans on bringing everyone on her journey to her best self for the wedding day and beyond! Let’s Go!
Katie has forever worked towards attaining the delicate balance of mind, body and soul. She believes that how you train is how you live your life. Each class focuses on skills such as strength, flexibility, and endurance to aid in your own personal journey. She comes to the Psycle stage with an infectious energy and an eclectic taste in music that is sure to please all. Each ride is full of fun with just the right amount of challenge.
Every class is chance to change the way you train, and change the way you live. What are you waiting for?!
It began in 2010…Erin started taking spin classes to cross train while preparing for a half marathon. It didn’t take long for spinning to become the preferred workout. With a background in Exercise Science and a love of coaching, teaching was the next logical step. Erin taught her first class in 2012, became a certified instructor in 2013, and hasn’t looked back. Whether you’re a beginner or a regular on the bike, her class will challenge you to get stronger – both physically and mentally. Expect anything and everything in terms of music, and don’t forget your weights. Clip in, drop in, and ride on.
You can follow Erin on Instagram (@ridefromtheinside) to stay inspired and keep current off the bike.