Shannon attended her first indoor cycling class in 2008 through the encouragement of her roommate who was an instructor. After two years of attending multiple classes a week, she was obsessed. She couldn’t believe how much cycling had changed her life and her body. She made it her goal to bring herself to the peak of her physical fitness. Once there, she looked for a new goal, to become an instructor. She was then certified and started her teaching career in late 2010. She taught for 2 years at a fitness club and then at a private studio. Shannon found Psycle® shortly after opening and fell in love with the studio’s teaching style and ethics. From the moment she stepped foot in Psycle®, she knew it was something special and aspired to join the mission to help others change their life on a bike.
As an instructor, Shannon believes in constantly changing the routine and blasting the music! In Shannon’s class you will use weights and get a full body workout through different exercises. You’ll never be bored with Shannon’s range of music. From Def Leppard to Britney Spears, there’s something for everyone. She was a cheerleader and then a coach for the last 12+ years, and her enthusiasm and spirit shows throughout her class. Positive energy and fun abound!
In her spare time she likes to travel, drink wine (especially champagne!), take her Rottweiler puppy on hikes in the valley and spend time with her fiancé! Her wedding is next summer and plans on bringing everyone on her journey to her best self for the wedding day and beyond! Let’s Go!