PSYCLE BOOT CAMP (off the bike)


This class is taught by:

Maria Zemen

A lifelong soccer player, dance machine and all around fitness enthusiast, Psycle has given Maria the opportunity to channel her intensity and passion into helping her students achieve their mental and physical fitness goals. After two re-constructive knee surgeries took her out of the game she loved, Maria discovered indoor cycling as a perfect means to rehab her BODY, MIND and SOUL. “From the minute I climbed my first standing hill on the bike, I felt that competitive spirit come alive in me again. I couldn’t get enough.” Maria takes an encompassing approach when teaching on the bike incorporating seated and standing sprints, tricep dips, heavy hill climbs, oblique crunches, hovers, isolations and more. Energy and form permeate her rides. Incorporating a diverse mix of music that will keep you motivated and coming back for more, Maria plays everything from System of a Down to Shakira to Johnny Cash. You’ll find your BODY and MIND connection get stronger as you build strength and endurance on the bike.

Maria’s passion and intensity extend beyond the bike. She also teaches total body strength classes that focus on pushing you past your comfort zone while you build confidence and meet your fitness goals. Maria designs her strength routines to target all major muscle groups and provide various modification techniques for all fitness levels. In addition to using your own body weight to build strength, you’ll incorporate various “toys” that will work your muscles in a whole new way including: body bars, medicine balls, gliding discs, stability balls, bosu and more. “You have to keep your muscles guessing if you are going to get stronger and push yourself past that plateau point. It’s all about determination and change.”

Whether she’s leading you on the bike or kicking your butt at strength, you’ll find Maria’s energy, humor and passion will fuel your fire to reach new heights you never thought possible.
Looking to quick start your metabolism and tone your physique? Psycle Boot Camp is for you! Psycle Boot Camp combines challenging total body strength moves with intensity, cardio and timed intervals. You’ll feel the burn while you build long lean muscles and get your sweat on. Pushing yourself to keep the beat to bass bumping music designed to inspire and having your comrades beside you will help you push through the burn while redefining your body, mind and soul. Water, towel, athletic shoes and a small snack are recommended.
 

Upcoming classes:

  • Sat Aug 25 9:15 am - 10:15 am with Sara Stefancin
  • Sun Aug 26 9:15 am - 10:15 am with Sara Stefancin
  • Sat Sep 01 9:15 am - 10:15 am with Maria Zemen
  • Sun Sep 02 9:15 am - 10:15 am with Maria Zemen
  • Sat Sep 08 9:15 am - 10:15 am with Maria Zemen
  • Sun Sep 09 9:15 am - 10:15 am with Maria Zemen
  • Sat Sep 15 9:15 am - 10:15 am with Maria Zemen
  • Sun Sep 16 9:15 am - 10:15 am with Maria Zemen
  • Sat Sep 22 9:15 am - 10:15 am with Maria Zemen
  • Sun Sep 23 9:15 am - 10:15 am with Maria Zemen
  • Sat Sep 29 9:15 am - 10:15 am with Maria Zemen
  • Sun Sep 30 9:15 am - 10:15 am with Maria Zemen
  • Sat Oct 06 9:15 am - 10:15 am with Maria Zemen
  • Sun Oct 07 9:15 am - 10:15 am with Maria Zemen
  • Sat Oct 13 9:15 am - 10:15 am with Maria Zemen
  • Sun Oct 14 9:15 am - 10:15 am with Maria Zemen
  • Sat Oct 20 9:15 am - 10:15 am with Maria Zemen
  • Sun Oct 21 9:15 am - 10:15 am with Maria Zemen
  • Sat Oct 27 9:15 am - 10:15 am with Maria Zemen
  • Sun Oct 28 9:15 am - 10:15 am with Maria Zemen