STRENGTH - Long & Lean (OFF THE BIKE)


This class is taught by:

Maria Zemen

A lifelong soccer player, dance machine and all around fitness enthusiast, Psycle has given Maria the opportunity to channel her intensity and passion into helping her students achieve their mental and physical fitness goals. After two re-constructive knee surgeries took her out of the game she loved, Maria discovered indoor cycling as a perfect means to rehab her BODY, MIND and SOUL. “From the minute I climbed my first standing hill on the bike, I felt that competitive spirit come alive in me again. I couldn’t get enough.” Maria takes an encompassing approach when teaching on the bike incorporating seated and standing sprints, tricep dips, heavy hill climbs, oblique crunches, hovers, isolations and more. Energy and form permeate her rides. Incorporating a diverse mix of music that will keep you motivated and coming back for more, Maria plays everything from System of a Down to Shakira to Johnny Cash. You’ll find your BODY and MIND connection get stronger as you build strength and endurance on the bike.

Maria’s passion and intensity extend beyond the bike. She also teaches total body strength classes that focus on pushing you past your comfort zone while you build confidence and meet your fitness goals. Maria designs her strength routines to target all major muscle groups and provide various modification techniques for all fitness levels. In addition to using your own body weight to build strength, you’ll incorporate various “toys” that will work your muscles in a whole new way including: body bars, medicine balls, gliding discs, stability balls, bosu and more. “You have to keep your muscles guessing if you are going to get stronger and push yourself past that plateau point. It’s all about determination and change.”

Whether she’s leading you on the bike or kicking your butt at strength, you’ll find Maria’s energy, humor and passion will fuel your fire to reach new heights you never thought possible.

Mick Gaul

Strength, Cardio and Nutrition are the three most important elements you need to incorporate into your routine to achieve your goals. In Mick’s strength classes you will have a full body workout, from head to toe, incorporating all the major muscles. Whether you are a beginner or advanced, everything can be modified in class to fit your fitness level.

Mick went to his first class at Psycle back in 2011. The family atmosphere at Psycle is what makes the difference for him. Not only do you get a great physical workout, but everyone at Psycle helps you stay mentally focused. The passion and enthusiasm of everyone at Psycle keeps you pushing yourself farther than you ever thought possible.

Whatever your goals are, no matter how big or small, you need to ask yourself; ‘How Bad Do You Want IT?’ Mental toughness is one of the first things you need, ANYTHING IS POSSIBLE. As long as you are willing to challenge yourself and keep your confidence, you will be successful. Mick has a passion for health and fitness and is going to challenge you to help achieve your goals. Most importantly, having FUN while doing it!!
Never the same workout twice! This off-the-bike power circut training class uses challenging combinations of movement, balance, stretching, biometrics and core work to build strength and perfect your physique. These body altering moves are set to great music to keep you going! Classes may use stability balls, body bars, weights, mats, medicine balls,  sliding discs all incorporating your body weight as key resistance. Feel and see  your body change with each class.

Upcoming classes:

  • Tue May 02 7:30 pm - 8:30 pm with Maria Zemen
  • Thu May 04 7:30 pm - 8:30 pm with Maria Zemen
  • Tue May 09 7:30 pm - 8:30 pm with Maria Zemen
  • Thu May 11 7:30 pm - 8:30 pm with Maria Zemen
  • Tue May 16 7:30 pm - 8:30 pm with Maria Zemen
  • Thu May 18 7:30 pm - 8:30 pm with Maria Zemen
  • Tue May 23 7:30 pm - 8:30 pm with Mick Gaul
  • Thu May 25 7:30 pm - 8:30 pm with Maria Zemen
  • Tue May 30 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Jun 01 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Jun 06 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Jun 08 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Jun 13 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Jun 15 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Jun 20 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Jun 22 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Jun 27 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Jun 29 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Jul 04 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Jul 06 7:30 pm - 8:30 pm with Maria Zemen