STRENGTH - Long & Lean (OFF THE BIKE)


This class is taught by:

Maria Zemen

A lifelong soccer player, dance machine and all around fitness enthusiast, Psycle has given Maria the opportunity to channel her intensity and passion into helping her students achieve their mental and physical fitness goals. After two re-constructive knee surgeries took her out of the game she loved, Maria discovered indoor cycling as a perfect means to rehab her BODY, MIND and SOUL. “From the minute I climbed my first standing hill on the bike, I felt that competitive spirit come alive in me again. I couldn’t get enough.” Maria takes an encompassing approach when teaching on the bike incorporating seated and standing sprints, tricep dips, heavy hill climbs, oblique crunches, hovers, isolations and more. Energy and form permeate her rides. Incorporating a diverse mix of music that will keep you motivated and coming back for more, Maria plays everything from System of a Down to Shakira to Johnny Cash. You’ll find your BODY and MIND connection get stronger as you build strength and endurance on the bike.

Maria’s passion and intensity extend beyond the bike. She also teaches total body strength classes that focus on pushing you past your comfort zone while you build confidence and meet your fitness goals. Maria designs her strength routines to target all major muscle groups and provide various modification techniques for all fitness levels. In addition to using your own body weight to build strength, you’ll incorporate various “toys” that will work your muscles in a whole new way including: body bars, medicine balls, gliding discs, stability balls, bosu and more. “You have to keep your muscles guessing if you are going to get stronger and push yourself past that plateau point. It’s all about determination and change.”

Whether she’s leading you on the bike or kicking your butt at strength, you’ll find Maria’s energy, humor and passion will fuel your fire to reach new heights you never thought possible.
Never the same workout twice! This off-the-bike power circut training class uses challenging combinations of movement, balance, stretching, biometrics and core work to build strength and perfect your physique. These body altering moves are set to great music to keep you going! Classes may use stability balls, body bars, weights, mats, medicine balls,  sliding discs all incorporating your body weight as key resistance. Feel and see  your body change with each class.

Upcoming classes:

  • Tue Oct 24 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Oct 26 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Oct 31 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Nov 02 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Nov 07 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Nov 09 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Nov 14 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Nov 16 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Nov 21 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Nov 23 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Nov 28 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Nov 30 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Dec 05 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Dec 07 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Dec 12 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Dec 14 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Dec 19 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Dec 21 7:30 pm - 8:30 pm with Maria Zemen
  • Tue Dec 26 7:30 pm - 8:30 pm with Maria Zemen
  • Thu Dec 28 7:30 pm - 8:30 pm with Maria Zemen