PSYCLE 60


This class is taught by:

Jennifer Kryz

Jenn has been sharing her infectious energy and passion from the stage for over 7 years. Named Best of the West Fitness Instructor in 2013, she continues to engage her riders by inspiring them to work from the inside out because healthy minds breed healthy bodies. From Madonna to Beyonce to Marilyn Manson, you can be sure of two things, you will be sweating and dancing A LOT! She also guarantees you will have FUN and you will work HARD, demanding riders bring their A game each and every time.

You will get to the edge and discover one of two things….you will step off onto another platform or you will learn to fly.

Katie Francis

Katie has forever worked towards attaining the delicate balance of mind, body and soul. She believes that how you train is how you live your life. Each class focuses on skills such as strength, flexibility, and endurance to aid in your own personal journey. She comes to the Psycle stage with an infectious energy and an eclectic taste in music that is sure to please all. Each ride is full of fun with just the right amount of challenge.

Every class is chance to change the way you train, and change the way you live. What are you waiting for?!

Bob Nemo

Bob has been a dedicated cyclist for over 5 years. Inspiration he found in riding has helped him accomplish goals he never thought possible. Those goals include a Half Ironman Triathlon in 2010 which will lead him to his ultimate goal of a Full Ironman in the near future.

Regardless of your fitness level Bob’s class will push you to your limits. His enthusiasm and devotion to Psycle and it’s students will show through his challenging and motivational rides.

His music will be diverse and energetic, from Kid Rock to Rihanna and everything in between.

When he’s not on a bike, he’s running his restaurant, Nemo Grille, and spending his time with his 3 amazing daughters.

Erin Stellato

It began in 2010…Erin started taking spin classes to cross train while preparing for a half marathon. It didn’t take long for spinning to become the preferred workout. With a background in Exercise Science and a love of coaching, teaching was the next logical step. Erin taught her first class in 2012, became a certified instructor in 2013, and hasn’t looked back. Whether you’re a beginner or a regular on the bike, her class will challenge you to get stronger – both physically and mentally. Expect anything and everything in terms of music, and don’t forget your weights. Clip in, drop in, and ride on.

You can follow Erin on Instagram (@ridefromtheinside) to stay inspired and keep current off the bike.

Maria Zemen

A lifelong soccer player, dance machine and all around fitness enthusiast, Psycle has given Maria the opportunity to channel her intensity and passion into helping her students achieve their mental and physical fitness goals. After two re-constructive knee surgeries took her out of the game she loved, Maria discovered indoor cycling as a perfect means to rehab her BODY, MIND and SOUL. “From the minute I climbed my first standing hill on the bike, I felt that competitive spirit come alive in me again. I couldn’t get enough.” Maria takes an encompassing approach when teaching on the bike incorporating seated and standing sprints, tricep dips, heavy hill climbs, oblique crunches, hovers, isolations and more. Energy and form permeate her rides. Incorporating a diverse mix of music that will keep you motivated and coming back for more, Maria plays everything from System of a Down to Shakira to Johnny Cash. You’ll find your BODY and MIND connection get stronger as you build strength and endurance on the bike.

Maria’s passion and intensity extend beyond the bike. She also teaches total body strength classes that focus on pushing you past your comfort zone while you build confidence and meet your fitness goals. Maria designs her strength routines to target all major muscle groups and provide various modification techniques for all fitness levels. In addition to using your own body weight to build strength, you’ll incorporate various “toys” that will work your muscles in a whole new way including: body bars, medicine balls, gliding discs, stability balls, bosu and more. “You have to keep your muscles guessing if you are going to get stronger and push yourself past that plateau point. It’s all about determination and change.”

Whether she’s leading you on the bike or kicking your butt at strength, you’ll find Maria’s energy, humor and passion will fuel your fire to reach new heights you never thought possible.

Elcin Riza

Finding herself at a personal and physical standstill, Elcin knew it was time for a real change. She was looking for something different and was tired of the big-box gym scene — always finding the environment sterile and impersonal.

Elcin walked into Psycle for the first time in January of 2012. She initially wanted to burn a ton of calories in a fun way, but she soon craved more. Attending multiple classes a week, she quickly realized this was the start of a personal journey on which she never imagined embarking.

Living with a “be where you are” attitude, Elcin found Psycle to be a true sanctuary where she was safe to let go. There was no judgment, just an undeniable energy. She was able to leave the noise of life outside the studio doors, lose herself in the moment and the rhythm of the music, and connect to lyrics she had heard before but never really felt. With the camaraderie and energy of the instructor and riders beside her, song after song, ride after ride, pedal stroke by pedal stroke, she has reached and even exceeded goals she once deemed unattainable. Today, she is the strongest physically, mentally and emotionally that she has ever been.

Elcin takes the Psycle stage as a certified Instructor. She rides with heart and soul. She has a passion for music and brings huge energy. In her classes you will hear a diverse mix of music from country to rock, from old school to the hottest hits of now. Her playlists are designed to enliven the body, inspire the mind and spirit, and always be fun. Elcin recognizes that everyone has different goals, and she encourages you to share — you don't have to go it alone. Join her for your ride as you embark on your own journey of change.

Katie Duffy

A dark room.  Loud music.  I don't know a better way to connect with yourself.  I've been teaching indoor cycling for 4 years.  My class will kick your butt, open your mind and set your soul on FIRE.  I love when the beat drops and when the base hits so expect EDM, Hip-Hop and be ready to rock your roll.  I promise to lead you through a safe, effective and fun journey every time I'm on that stage. Cleveland, time to ride!

Jennifer Conroy

It’s not about the destination, the best part of any journey is the ride! Jennifer will never forget her first indoor cycling class at Psycle® in 2012. Recovering from hip and back surgeries Jennifer discovered that she could not only heal her body, but change her life. Beyond a workout of high intensity, core strengthening, low impact, full body engagement, there was an unexpected work-IN component when the lights when down and the beat kicked in. Building strength from the inside out with Psycle’s unique messaging, inspirational instructors, and the amazing Psycle® community of riders, she took the stage as a Psycle® instructor in 2013. Much like coming home to the unconditional love and enthusiastic greetings of her three dogs, every time she walks through the door at Psycle® to a place of no judgments and unlimited support, Jennifer feels it’s just like coming home. You’ll find a heavy beat, a little sass, and a whole lot of love in her classes; in or out of the saddle you can hustle, sweat, dance, or just grab your bike and let go!
Don't just workout, you'll work from the inside out and the time will fly by as you pedal to the beat of the music and engage in an active mediation. Intention, focus, discipline and rhythm are the foundation for what is likely to be a life changing experience. Ride along this path for permanent change!  A full body experience with high energy music will set you up for lasting success.  
approx. 55 min ride + stretch

Upcoming classes:

  • Sun Oct 22 9:15 am - 10:15 am with Jennifer Kryz
  • Sun Oct 22 11:45 am - 12:45 pm with Katie Francis
  • Mon Oct 23 9:15 am - 10:15 am with Bob Nemo
  • Mon Oct 23 6:30 pm - 7:30 pm with Erin Stellato
  • Tue Oct 24 9:15 am - 10:15 am with Erin Stellato
  • Tue Oct 24 6:30 pm - 7:30 pm with Maria Zemen
  • Wed Oct 25 9:15 am - 10:15 am with Bob Nemo
  • Thu Oct 26 9:15 am - 10:15 am with Elcin Riza
  • Thu Oct 26 6:30 pm - 7:30 pm with Maria Zemen
  • Fri Oct 27 9:15 am - 10:15 am with Bob Nemo
  • Sat Oct 28 8:00 am - 9:00 am with Elcin Riza
  • Sat Oct 28 9:15 am - 10:15 am with Bob Nemo
  • Sun Oct 29 9:15 am - 10:15 am with Katie Duffy
  • Sun Oct 29 11:45 am - 12:45 pm with Jennifer Conroy
  • Mon Oct 30 9:15 am - 10:15 am with Bob Nemo
  • Mon Oct 30 6:30 pm - 7:30 pm with Katie Francis
  • Tue Oct 31 9:15 am - 10:15 am with Elcin Riza
  • Tue Oct 31 6:30 pm - 7:30 pm with Maria Zemen
  • Wed Nov 01 9:15 am - 10:15 am with Bob Nemo
  • Thu Nov 02 9:15 am - 10:15 am with Elcin Riza