PSYCLE 60


This class is taught by:

Jennifer Kryz

Jenn has been sharing her infectious energy and passion from the stage for over 7 years. Named Best of the West Fitness Instructor in 2013, she continues to engage her riders by inspiring them to work from the inside out because healthy minds breed healthy bodies. From Madonna to Beyonce to Marilyn Manson, you can be sure of two things, you will be sweating and dancing A LOT! She also guarantees you will have FUN and you will work HARD, demanding riders bring their A game each and every time.

You will get to the edge and discover one of two things….you will step off onto another platform or you will learn to fly.

Bob Nemo

Bob has been a dedicated cyclist for over 5 years. Inspiration he found in riding has helped him accomplish goals he never thought possible. Those goals include a Half Ironman Triathlon in 2010 which will lead him to his ultimate goal of a Full Ironman in the near future.

Regardless of your fitness level Bob’s class will push you to your limits. His enthusiasm and devotion to Psycle and it’s students will show through his challenging and motivational rides.

His music will be diverse and energetic, from Kid Rock to Rihanna and everything in between.

When he’s not on a bike, he’s running his restaurant, Nemo Grille, and spending his time with his 3 amazing daughters.

Jacob Holland

Drawn to the energy and pulsating beat of the music, Psycle drew Jacob through its doors a little over two years ago. 70 pounds and a whole lot of sweat later, he now guides others through their journey of self-discovery and motivation. Driven by the idea that anything can be accomplished in a dark room on a bike going nowhere, his passion and enthusiasm for every ride he leads resonates long after class ends.

Kim Rush

A candlelit room, infectious energy, pulsating music, pedaling to the beat….what’s not to love? Psycle drew Kim in over five years ago and she hasn’t looked back. Falling in love with the opportunity to work from the “inside out” , she has found solace on the bike more times than she can count.

Kim takes the Psycle stage as a certified instructor and will lead you on a journey that rocks your heart and soul; and leaves you craving more. Come pedal to the rhythm, get lost in the lyrics, and dance. Kim is also a certified yoga instructor, so as a bonus, expect to leave a little more “zen” than you arrived. See you in the saddle!!

Maria Zemen

A lifelong soccer player, dance machine and all around fitness enthusiast, Psycle has given Maria the opportunity to channel her intensity and passion into helping her students achieve their mental and physical fitness goals. After two re-constructive knee surgeries took her out of the game she loved, Maria discovered indoor cycling as a perfect means to rehab her BODY, MIND and SOUL. “From the minute I climbed my first standing hill on the bike, I felt that competitive spirit come alive in me again. I couldn’t get enough.” Maria takes an encompassing approach when teaching on the bike incorporating seated and standing sprints, tricep dips, heavy hill climbs, oblique crunches, hovers, isolations and more. Energy and form permeate her rides. Incorporating a diverse mix of music that will keep you motivated and coming back for more, Maria plays everything from System of a Down to Shakira to Johnny Cash. You’ll find your BODY and MIND connection get stronger as you build strength and endurance on the bike.

Maria’s passion and intensity extend beyond the bike. She also teaches total body strength classes that focus on pushing you past your comfort zone while you build confidence and meet your fitness goals. Maria designs her strength routines to target all major muscle groups and provide various modification techniques for all fitness levels. In addition to using your own body weight to build strength, you’ll incorporate various “toys” that will work your muscles in a whole new way including: body bars, medicine balls, gliding discs, stability balls, bosu and more. “You have to keep your muscles guessing if you are going to get stronger and push yourself past that plateau point. It’s all about determination and change.”

Whether she’s leading you on the bike or kicking your butt at strength, you’ll find Maria’s energy, humor and passion will fuel your fire to reach new heights you never thought possible.

Elcin Riza

Finding herself at a personal and physical standstill, Elcin knew it was time for a real change. She was looking for something different and was tired of the big-box gym scene — always finding the environment sterile and impersonal.

Elcin walked into Psycle for the first time in January of 2012. She initially wanted to burn a ton of calories in a fun way, but she soon craved more. Attending multiple classes a week, she quickly realized this was the start of a personal journey on which she never imagined embarking.

Living with a “be where you are” attitude, Elcin found Psycle to be a true sanctuary where she was safe to let go. There was no judgment, just an undeniable energy. She was able to leave the noise of life outside the studio doors, lose herself in the moment and the rhythm of the music, and connect to lyrics she had heard before but never really felt. With the camaraderie and energy of the instructor and riders beside her, song after song, ride after ride, pedal stroke by pedal stroke, she has reached and even exceeded goals she once deemed unattainable. Today, she is the strongest physically, mentally and emotionally that she has ever been.

Elcin takes the Psycle stage as a certified Instructor. She rides with heart and soul. She has a passion for music and brings huge energy. In her classes you will hear a diverse mix of music from country to rock, from old school to the hottest hits of now. Her playlists are designed to enliven the body, inspire the mind and spirit, and always be fun. Elcin recognizes that everyone has different goals, and she encourages you to share — you don't have to go it alone. Join her for your ride as you embark on your own journey of change.
Don't just workout, you'll work from the inside out and the time will fly by as you pedal to the beat of the music and engage in an active mediation. Intention, focus, discipline and rhythm are the foundation for what is likely to be a life changing experience. Ride along this path for permanent change!  A full body experience with high energy music will set you up for lasting success.  
approx. 55 min ride + stretch

Upcoming classes:

  • Sat Apr 29 8:00 am - 9:00 am with Jennifer Kryz
  • Sat Apr 29 9:15 am - 10:15 am with Bob Nemo
  • Sun Apr 30 9:15 am - 10:15 am with Jennifer Kryz
  • Mon May 01 9:15 am - 10:15 am with Bob Nemo
  • Mon May 01 6:30 pm - 7:30 pm with Jacob Holland
  • Tue May 02 9:15 am - 10:15 am with Kim Rush
  • Tue May 02 6:30 pm - 7:30 pm with Maria Zemen
  • Wed May 03 9:15 am - 10:15 am with Bob Nemo
  • Thu May 04 9:15 am - 10:15 am with Elcin Riza
  • Thu May 04 6:30 pm - 7:30 pm with Jennifer Kryz
  • Fri May 05 9:15 am - 10:15 am with Bob Nemo
  • Sat May 06 8:00 am - 9:00 am with Jacob Holland
  • Sat May 06 9:15 am - 10:15 am with Bob Nemo
  • Sun May 07 9:15 am - 10:15 am with Jennifer Kryz
  • Mon May 08 9:15 am - 10:15 am with Bob Nemo
  • Mon May 08 6:30 pm - 7:30 pm with Jacob Holland
  • Tue May 09 9:15 am - 10:15 am with Kim Rush
  • Tue May 09 6:30 pm - 7:30 pm with Maria Zemen