PSYCLE 45


This class is taught by:

Jennifer Conroy

It’s not about the destination, the best part of any journey is the ride! Jennifer will never forget her first indoor cycling class at Psycle® in 2012. Recovering from hip and back surgeries Jennifer discovered that she could not only heal her body, but change her life. Beyond a workout of high intensity, core strengthening, low impact, full body engagement, there was an unexpected work-IN component when the lights when down and the beat kicked in. Building strength from the inside out with Psycle’s unique messaging, inspirational instructors, and the amazing Psycle® community of riders, she took the stage as a Psycle® instructor in 2013. Much like coming home to the unconditional love and enthusiastic greetings of her three dogs, every time she walks through the door at Psycle® to a place of no judgments and unlimited support, Jennifer feels it’s just like coming home. You’ll find a heavy beat, a little sass, and a whole lot of love in her classes; in or out of the saddle you can hustle, sweat, dance, or just grab your bike and let go!

Jacob Holland

Drawn to the energy and pulsating beat of the music, Psycle drew Jacob through its doors a little over two years ago. 70 pounds and a whole lot of sweat later, he now guides others through their journey of self-discovery and motivation. Driven by the idea that anything can be accomplished in a dark room on a bike going nowhere, his passion and enthusiasm for every ride he leads resonates long after class ends.

Leigh Roth

Leigh uses her passion for fitness and love of music to encourage her riders to push themselves further than they think possible. She loves the fast lane and believes the best views come from the hardest climbs.  A lifelong runner, Leigh peddled her way from rookie rider in 2013 to certified instructor in 2017.  Her playlists feature Top 40, pop, and EDM with sprinkles of alternative and hip hop and her positive energy motivates her riders to own every beat. 

Elcin Riza

Finding herself at a personal and physical standstill, Elcin knew it was time for a real change. She was looking for something different and was tired of the big-box gym scene — always finding the environment sterile and impersonal.

Elcin walked into Psycle for the first time in January of 2012. She initially wanted to burn a ton of calories in a fun way, but she soon craved more. Attending multiple classes a week, she quickly realized this was the start of a personal journey on which she never imagined embarking.

Living with a “be where you are” attitude, Elcin found Psycle to be a true sanctuary where she was safe to let go. There was no judgment, just an undeniable energy. She was able to leave the noise of life outside the studio doors, lose herself in the moment and the rhythm of the music, and connect to lyrics she had heard before but never really felt. With the camaraderie and energy of the instructor and riders beside her, song after song, ride after ride, pedal stroke by pedal stroke, she has reached and even exceeded goals she once deemed unattainable. Today, she is the strongest physically, mentally and emotionally that she has ever been.

Elcin takes the Psycle stage as a certified Instructor. She rides with heart and soul. She has a passion for music and brings huge energy. In her classes you will hear a diverse mix of music from country to rock, from old school to the hottest hits of now. Her playlists are designed to enliven the body, inspire the mind and spirit, and always be fun. Elcin recognizes that everyone has different goals, and she encourages you to share — you don't have to go it alone. Join her for your ride as you embark on your own journey of change.
A shorter but more intense riding experience. All the burn in less time (approx. 45 min ride + stretch).

Upcoming classes:

  • Fri Oct 19 7:00 am - 7:45 am with Jennifer Conroy
  • Sat Oct 20 7:00 am - 7:45 am with Jacob Holland
  • Mon Oct 22 5:30 pm - 6:15 pm with Leigh Roth
  • Wed Oct 24 5:30 pm - 6:15 pm with Elcin Riza
  • Thu Oct 25 5:30 pm - 6:30 pm with Colleen Reiner
  • Fri Oct 26 7:00 am - 7:45 am with Elcin Riza
  • Sat Oct 27 7:00 am - 7:45 am with Jacob Holland
  • Mon Oct 29 5:30 pm - 6:15 pm with Elcin Riza
  • Wed Oct 31 5:30 pm - 6:15 pm with Elcin Riza
  • Thu Nov 01 5:30 pm - 6:30 pm with Colleen Reiner
  • Fri Nov 02 7:00 am - 7:45 am with Jennifer Conroy
  • Sat Nov 03 7:00 am - 7:45 am with Jacob Holland
  • Mon Nov 05 5:30 pm - 6:15 pm with Elcin Riza
  • Wed Nov 07 5:30 pm - 6:15 pm with Elcin Riza
  • Thu Nov 08 5:30 pm - 6:30 pm with Colleen Reiner
  • Fri Nov 09 7:00 am - 7:45 am with Jennifer Conroy
  • Sat Nov 10 7:00 am - 7:45 am with Jacob Holland