PSYCLE 45


This class is taught by:

Elcin Riza

Finding herself at a personal and physical standstill, Elcin knew it was time for a real change. She was looking for something different and was tired of the big-box gym scene — always finding the environment sterile and impersonal.

Elcin walked into Psycle for the first time in January of 2012. She initially wanted to burn a ton of calories in a fun way, but she soon craved more. Attending multiple classes a week, she quickly realized this was the start of a personal journey on which she never imagined embarking.

Living with a “be where you are” attitude, Elcin found Psycle to be a true sanctuary where she was safe to let go. There was no judgment, just an undeniable energy. She was able to leave the noise of life outside the studio doors, lose herself in the moment and the rhythm of the music, and connect to lyrics she had heard before but never really felt. With the camaraderie and energy of the instructor and riders beside her, song after song, ride after ride, pedal stroke by pedal stroke, she has reached and even exceeded goals she once deemed unattainable. Today, she is the strongest physically, mentally and emotionally that she has ever been.

Elcin takes the Psycle stage as a certified Instructor. She rides with heart and soul. She has a passion for music and brings huge energy. In her classes you will hear a diverse mix of music from country to rock, from old school to the hottest hits of now. Her playlists are designed to enliven the body, inspire the mind and spirit, and always be fun. Elcin recognizes that everyone has different goals, and she encourages you to share — you don't have to go it alone. Join her for your ride as you embark on your own journey of change.

Jennifer Kryz

Jenn has been sharing her infectious energy and passion from the stage for over 7 years. Named Best of the West Fitness Instructor in 2013, she continues to engage her riders by inspiring them to work from the inside out because healthy minds breed healthy bodies. From Madonna to Beyonce to Marilyn Manson, you can be sure of two things, you will be sweating and dancing A LOT! She also guarantees you will have FUN and you will work HARD, demanding riders bring their A game each and every time.

You will get to the edge and discover one of two things….you will step off onto another platform or you will learn to fly.

Erin Stellato

It began in 2010…Erin started taking spin classes to cross train while preparing for a half marathon. It didn’t take long for spinning to become the preferred workout. With a background in Exercise Science and a love of coaching, teaching was the next logical step. Erin taught her first class in 2012, became a certified instructor in 2013, and hasn’t looked back. Whether you’re a beginner or a regular on the bike, her class will challenge you to get stronger – both physically and mentally. Expect anything and everything in terms of music, and don’t forget your weights. Clip in, drop in, and ride on.

You can follow Erin on Instagram (@ridefromtheinside) to stay inspired and keep current off the bike.

Jennifer Conroy

It’s not about the destination, the best part of any journey is the ride! Jennifer will never forget her first indoor cycling class at Psycle® in 2012. Recovering from hip and back surgeries Jennifer discovered that she could not only heal her body, but change her life. Beyond a workout of high intensity, core strengthening, low impact, full body engagement, there was an unexpected work-IN component when the lights when down and the beat kicked in. Building strength from the inside out with Psycle’s unique messaging, inspirational instructors, and the amazing Psycle® community of riders, she took the stage as a Psycle® instructor in 2013. Much like coming home to the unconditional love and enthusiastic greetings of her three dogs, every time she walks through the door at Psycle® to a place of no judgments and unlimited support, Jennifer feels it’s just like coming home. You’ll find a heavy beat, a little sass, and a whole lot of love in her classes; in or out of the saddle you can hustle, sweat, dance, or just grab your bike and let go!

Jacob Holland

Drawn to the energy and pulsating beat of the music, Psycle drew Jacob through its doors a little over two years ago. 70 pounds and a whole lot of sweat later, he now guides others through their journey of self-discovery and motivation. Driven by the idea that anything can be accomplished in a dark room on a bike going nowhere, his passion and enthusiasm for every ride he leads resonates long after class ends.
A shorter but more intense riding experience. All the burn in less time (approx. 45 min ride + stretch).

Upcoming classes:

  • Mon Oct 23 5:30 pm - 6:15 pm with Elcin Riza
  • Wed Oct 25 5:30 pm - 6:15 pm with Jennifer Kryz
  • Thu Oct 26 5:30 pm - 6:30 pm with Colleen Reiner
  • Sat Oct 28 7:00 am - 7:45 am with Erin Stellato
  • Mon Oct 30 5:30 pm - 6:15 pm with Elcin Riza
  • Wed Nov 01 5:30 pm - 6:15 pm with Jennifer Conroy
  • Thu Nov 02 5:30 pm - 6:30 pm with Colleen Reiner
  • Sat Nov 04 7:00 am - 7:45 am with Jacob Holland
  • Mon Nov 06 5:30 pm - 6:15 pm with Elcin Riza
  • Wed Nov 08 5:30 pm - 6:15 pm with Jennifer Conroy
  • Thu Nov 09 5:30 pm - 6:30 pm with Colleen Reiner
  • Sat Nov 11 7:00 am - 7:45 am with Jacob Holland
  • Mon Nov 13 5:30 pm - 6:15 pm with Elcin Riza
  • Wed Nov 15 5:30 pm - 6:15 pm with Jennifer Conroy
  • Thu Nov 16 5:30 pm - 6:30 pm with Colleen Reiner
  • Sat Nov 18 7:00 am - 7:45 am with Jacob Holland