PSYCLE 45


This class is taught by:

Emily Minnich

Willing to try anything once, Emily was dragged to her first class back in 2010 where she met Jenn Sommers and she has been hooked ever since. "It is amazing what you can accomplish both physically and mentally on a stationary bike… if you are willing to just let go." The real world isn't easy. You might only get one hour for yourself in a day to commit to making yourself better on the inside and outside. Based on the pillars of focus, discipline, rhythm, and intention, her classes begin to transform both bodies and attitudes. Emily steps on to the instructor stage bringing along her energy, soul and yes, her humor. With her invaluable taste in music and sense of flow, this is a ride you will not want to miss. So put on your big girl or boy pants and give her class a try!

Elcin Riza

Finding herself at a personal and physical standstill, Elcin knew it was time for a real change. She was looking for something different and was tired of the big-box gym scene — always finding the environment sterile and impersonal.

Elcin walked into Psycle for the first time in January of 2012. She initially wanted to burn a ton of calories in a fun way, but she soon craved more. Attending multiple classes a week, she quickly realized this was the start of a personal journey on which she never imagined embarking.

Living with a “be where you are” attitude, Elcin found Psycle to be a true sanctuary where she was safe to let go. There was no judgment, just an undeniable energy. She was able to leave the noise of life outside the studio doors, lose herself in the moment and the rhythm of the music, and connect to lyrics she had heard before but never really felt. With the camaraderie and energy of the instructor and riders beside her, song after song, ride after ride, pedal stroke by pedal stroke, she has reached and even exceeded goals she once deemed unattainable. Today, she is the strongest physically, mentally and emotionally that she has ever been.

Elcin takes the Psycle stage as a certified Instructor. She rides with heart and soul. She has a passion for music and brings huge energy. In her classes you will hear a diverse mix of music from country to rock, from old school to the hottest hits of now. Her playlists are designed to enliven the body, inspire the mind and spirit, and always be fun. Elcin recognizes that everyone has different goals, and she encourages you to share — you don't have to go it alone. Join her for your ride as you embark on your own journey of change.

Kim Rush

A candlelit room, infectious energy, pulsating music, pedaling to the beat….what’s not to love? Psycle drew Kim in over five years ago and she hasn’t looked back. Falling in love with the opportunity to work from the “inside out” , she has found solace on the bike more times than she can count.

Kim takes the Psycle stage as a certified instructor and will lead you on a journey that rocks your heart and soul; and leaves you craving more. Come pedal to the rhythm, get lost in the lyrics, and dance. Kim is also a certified yoga instructor, so as a bonus, expect to leave a little more “zen” than you arrived. See you in the saddle!!

Katie Francis

Katie has forever worked towards attaining the delicate balance of mind, body and soul. She believes that how you train is how you live your life. Each class focuses on skills such as strength, flexibility, and endurance to aid in your own personal journey. She comes to the Psycle stage with an infectious energy and an eclectic taste in music that is sure to please all. Each ride is full of fun with just the right amount of challenge.

Every class is chance to change the way you train, and change the way you live. What are you waiting for?!

Jacob Holland

Drawn to the energy and pulsating beat of the music, Psycle drew Jacob through its doors a little over two years ago. 70 pounds and a whole lot of sweat later, he now guides others through their journey of self-discovery and motivation. Driven by the idea that anything can be accomplished in a dark room on a bike going nowhere, his passion and enthusiasm for every ride he leads resonates long after class ends.

Jennifer Conroy

It’s not about the destination, the best part of any journey is the ride! Jennifer will never forget her first indoor cycling class at Psycle® in 2012. Recovering from hip and back surgeries Jennifer discovered that she could not only heal her body, but change her life. Beyond a workout of high intensity, core strengthening, low impact, full body engagement, there was an unexpected work-IN component when the lights when down and the beat kicked in. Building strength from the inside out with Psycle’s unique messaging, inspirational instructors, and the amazing Psycle® community of riders, she took the stage as a Psycle® instructor in 2013. Much like coming home to the unconditional love and enthusiastic greetings of her three dogs, every time she walks through the door at Psycle® to a place of no judgments and unlimited support, Jennifer feels it’s just like coming home. You’ll find a heavy beat, a little sass, and a whole lot of love in her classes; in or out of the saddle you can hustle, sweat, dance, or just grab your bike and let go!
A shorter but more intense riding experience. All the burn in less time (approx. 45 min ride + stretch).

Upcoming classes:

  • Sat Apr 29 7:00 am - 7:45 am with Emily Minnich
  • Mon May 01 5:30 pm - 6:15 pm with Elcin Riza
  • Wed May 03 5:30 pm - 6:15 pm with Kim Rush
  • Thu May 04 5:30 pm - 6:30 pm with Katie Francis
  • Sat May 06 7:00 am - 7:45 am with Jacob Holland
  • Mon May 08 5:30 pm - 6:15 pm with Katie Francis
  • Wed May 10 5:30 pm - 6:15 pm with Jennifer Conroy
  • Thu May 11 5:30 pm - 6:30 pm with Colleen Reiner
  • Sat May 13 7:00 am - 7:45 am with Jacob Holland
  • Mon May 15 5:30 pm - 6:15 pm with Elcin Riza
  • Wed May 17 5:30 pm - 6:15 pm with Jennifer Conroy
  • Thu May 18 5:30 pm - 6:30 pm with Colleen Reiner
  • Sat May 20 7:00 am - 7:45 am with Jacob Holland
  • Mon May 22 5:30 pm - 6:15 pm with Elcin Riza
  • Wed May 24 5:30 pm - 6:15 pm with Jennifer Conroy
  • Thu May 25 5:30 pm - 6:30 pm with Colleen Reiner