SUNRISE PSYCLE 55


This class is taught by:

Katie Duffy

A dark room.  Loud music.  I don't know a better way to connect with yourself.  I've been teaching indoor cycling for 4 years.  My class will kick your butt, open your mind and set your soul on FIRE.  I love when the beat drops and when the base hits so expect EDM, Hip-Hop and be ready to rock your roll.  I promise to lead you through a safe, effective and fun journey every time I'm on that stage. Cleveland, time to ride!

Leigh Roth

Leigh uses her passion for fitness and love of music to encourage her riders to push themselves further than they think possible. She loves the fast lane and believes the best views come from the hardest climbs.  A lifelong runner, Leigh peddled her way from rookie rider in 2013 to certified instructor in 2017.  Her playlists feature Top 40, pop, and EDM with sprinkles of alternative and hip hop and her positive energy motivates her riders to own every beat. 

Jacob Holland

Drawn to the energy and pulsating beat of the music, Psycle drew Jacob through its doors a little over two years ago. 70 pounds and a whole lot of sweat later, he now guides others through their journey of self-discovery and motivation. Driven by the idea that anything can be accomplished in a dark room on a bike going nowhere, his passion and enthusiasm for every ride he leads resonates long after class ends.

Emily Minnich

Willing to try anything once, Emily was dragged to her first class back in 2010 where she met Jenn Sommers and she has been hooked ever since. "It is amazing what you can accomplish both physically and mentally on a stationary bike… if you are willing to just let go." The real world isn't easy. You might only get one hour for yourself in a day to commit to making yourself better on the inside and outside. Based on the pillars of focus, discipline, rhythm, and intention, her classes begin to transform both bodies and attitudes. Emily steps on to the instructor stage bringing along her energy, soul and yes, her humor. With her invaluable taste in music and sense of flow, this is a ride you will not want to miss. So put on your big girl or boy pants and give her class a try!

Maria Zemen

A lifelong soccer player, dance machine and all around fitness enthusiast, Psycle has given Maria the opportunity to channel her intensity and passion into helping her students achieve their mental and physical fitness goals. After two re-constructive knee surgeries took her out of the game she loved, Maria discovered indoor cycling as a perfect means to rehab her BODY, MIND and SOUL. “From the minute I climbed my first standing hill on the bike, I felt that competitive spirit come alive in me again. I couldn’t get enough.” Maria takes an encompassing approach when teaching on the bike incorporating seated and standing sprints, tricep dips, heavy hill climbs, oblique crunches, hovers, isolations and more. Energy and form permeate her rides. Incorporating a diverse mix of music that will keep you motivated and coming back for more, Maria plays everything from System of a Down to Shakira to Johnny Cash. You’ll find your BODY and MIND connection get stronger as you build strength and endurance on the bike.

Maria’s passion and intensity extend beyond the bike. She also teaches total body strength classes that focus on pushing you past your comfort zone while you build confidence and meet your fitness goals. Maria designs her strength routines to target all major muscle groups and provide various modification techniques for all fitness levels. In addition to using your own body weight to build strength, you’ll incorporate various “toys” that will work your muscles in a whole new way including: body bars, medicine balls, gliding discs, stability balls, bosu and more. “You have to keep your muscles guessing if you are going to get stronger and push yourself past that plateau point. It’s all about determination and change.”

Whether she’s leading you on the bike or kicking your butt at strength, you’ll find Maria’s energy, humor and passion will fuel your fire to reach new heights you never thought possible.

Katie Francis

Katie has forever worked towards attaining the delicate balance of mind, body and soul. She believes that how you train is how you live your life. Each class focuses on skills such as strength, flexibility, and endurance to aid in your own personal journey. She comes to the Psycle stage with an infectious energy and an eclectic taste in music that is sure to please all. Each ride is full of fun with just the right amount of challenge.

Every class is chance to change the way you train, and change the way you live. What are you waiting for?!

Wake up and ride!  This ride will crank your body and mind awake like no cup of coffee can ever do... Slightly shorter than a PSYCLE 60 class, this one is set up with a bit higher intensity so you can get in, get done and blast off to your day!
 
approx. 50-54 min ride + stretch

Upcoming classes:

  • Fri Oct 19 5:45 am - 6:45 am with Katie Duffy
  • Mon Oct 22 5:45 am - 6:45 am with Leigh Roth
  • Tue Oct 23 5:45 am - 6:45 am with Jacob Holland
  • Wed Oct 24 5:45 am - 6:45 am with Emily Minnich
  • Thu Oct 25 5:45 am - 6:45 am with Maria Zemen
  • Fri Oct 26 5:45 am - 6:45 am with Katie Duffy
  • Mon Oct 29 5:45 am - 6:45 am with Leigh Roth
  • Tue Oct 30 5:45 am - 6:45 am with Jacob Holland
  • Wed Oct 31 5:45 am - 6:45 am with Emily Minnich
  • Thu Nov 01 5:45 am - 6:45 am with Maria Zemen
  • Fri Nov 02 5:45 am - 6:45 am with Katie Duffy
  • Mon Nov 05 5:45 am - 6:45 am with Leigh Roth
  • Tue Nov 06 5:45 am - 6:45 am with Jacob Holland
  • Wed Nov 07 5:45 am - 6:45 am with Katie Francis
  • Thu Nov 08 5:45 am - 6:45 am with Maria Zemen
  • Fri Nov 09 5:45 am - 6:45 am with Katie Duffy
  • Mon Nov 12 5:45 am - 6:45 am with Leigh Roth
  • Tue Nov 13 5:45 am - 6:45 am with Jacob Holland
  • Wed Nov 14 5:45 am - 6:45 am with Emily Minnich
  • Thu Nov 15 5:45 am - 6:45 am with Maria Zemen